Staying at home during this period does not mean we have to neglect our health. In fact, there are many ways to remain fit by eating well and exercising using the simplest of items. ALDI CHINA is here to help with our guide on just how to do that.
ALDI CARES | ALDI CHINA Home Exercise Tutorials
In collaboration with physical trainer Angel Fang, we came up with simple yet effective workouts that you can do at home using ALDI CHINA’s cleaning cloths, with three examples below. These three exercises are designed to target your arms, core and posterior, and we have step-by-step tutorials so you can follow along easily. But before you kick off your exercise routine, fuel yourself with one of our nutritious snacks, and wind down your workout with our products crafted to help you recover.
Home Exercise Tutorials:
1. 15 reps of push-upswith cleaning cloths
2. 15 reps of core exercise with cleaning cloths
3. 20 reps of glutes exercise with cleaning cloths
(Images provided by professional trainer Angel Fang)
Want to see more exercisetutorials? Thenclick the link below:
http://v.qq.com/vplus/9a33755ccc32a6d6d8e3af8bd4c40ab9?page=video
ALDI CARES | Snack Recommendations
Aside from exercising, diet and nutrition are also extremely important to any fitness journey. But you don’t have to give up snacking. Instead, then try something healthy yet delicious. Here are some tasty and nutritious ALDI snacks for anyone to enjoy.
Product recommendations:
Sprinters Nori Original
Country of Origin: China
This seaweed is baked for a delightful crunchy texture. Its umami flavour is refreshing and will perk you up anytime.
WESTACRE Full Cream Long life Milk
Country of Origin: Australia
Our WESTACRE Full Cream Milk is imported directly from Australia. It is rich, creamy and satisfying, and a glass or two every day will add more protein to your diet.
Greek Traditional Yoghurt
Country of Origin:Australia
This smooth and silky yoghurt is rich in protein and low in carbohydrates, making it an ideal snack for those looking to trim body fat and gain muscles.
Sprinters Daily Mixed Nuts
Countryof Origin: China
Indulge your taste buds and boost your energy with a blend of handpicked walnuts, almonds, cashews, hazelnuts and other dried fruits. Nuts are rich in vitamin E, Calcium, Omega-3 and other nutrients, and every100 gramsof nuts contain up to 14.2 grams of protein, which will fuel your body for an intense workout. Without sufficient energy, your endurance can be heavily impacted and your exercise results diminished.
FORRESTERSRoasted & Salted Pistachios
Countryof Origin: Australia
These high quality pistachios are handpicked in California. They are then roasted for a crunchy, addictive texture.
CHOCEUR 85%Dark Chocolate
Countryof Origin: Austria
Some desserts, like this dark chocolate bar, can actually be helpful to your fitness. Made from
carefully selected Madagascan cacao beans, this chocolate is rich and aromatic with a hint of bitterness. It also helps to boost your metabolism and energy after a workout, andlower your food cravings. However, white chocolate and milk chocolatecontain more calories anddonotshare the same benefits, so reach for dark chocolatethe next time you want something sweet.
MOSER ROTH 85%Dark Chocolate
Countryof Origin: Germany
Made with premium cacao beans, this chocolate’s silky texture and rich taste will satisfy your every craving.
As an international retailer with German roots, ALDI CHINA curates its offerings to meet the dynamic lifestyles of Chinese consumers. When you are planning your next home workout, turn to our imported or locally sourced selection that will fuel you or replenish your body. For more information, head to our stores, WeChat mini-program or Tmall channels to discover our handpicked range of high quality products at great value.
Store Information:
Pudong Fortune Plaza Store
1st Floor, No.1367 Dongfang Road, Pudong New District, Shanghai
Opening hours: 10:00—22:00
Putuo Jingsha Financial Square Store
1st Floor, No.396 Changshou Road, Putuo District, Shanghai
Opening hours: 07:30—22:00
Baoshan Innovation Galaxy Store
1st Floor, Block 8, No.1328 Yixian Road, Baoshan District, Shanghai
Opening hours: 10:00—22:00
Xuhui Hu Gang International Store
1st Floor, No.2364 Xietu Road, Xuhui District, Shanghai
Opening hours: 08:00—21:00
Jing'an Sports Center Store
1st Floor, No.428 Jiangning Road, Jing'an District, Shanghai
Opening hours: 08:00—21:00
Gumei Life Shopping Plaza Store
1st Floor, Gumei Life Shopping Plaza, No.1300 Longming Road, Minhang District, Shanghai
Opening hours: 08:00—21:00
